Weight Loss Shakes are big money makers and many companies are in the mix offering many different versions to consumers. These shakes come in all different sizes and flavor’s and is tailored to a specific type of diet plan. Many of the popular shakes have some type of flavoring with chocolate and vanilla being the most popular. These shakes are presented as a meal replacement option.
If you have a desire for one of these weight loss shakes, you need to first pick a diet. Some of the more popular shakes are tailored to a type of diet like the Atkins Diet and their ingredients vary widely. Either, you can augment your diet plan with an occasional shake or use these shakes entirely as your diet plan. Most of the weight loss shakes come in powdered form and pre-mixed ready to drink cans. With the powder, you can modify the taste and amount of fat by using skim milk or water.
Some of the more popular brands of the weight loss shakes are the low carb Atkins Shakes, Slimfast, Medifast, and Nature’s Way.
Weight Loss Shake Brands
Slim Fast – Their versions claim 4 hours of hunger control. Each serving contains between 18-24 grams of sugar per serving and 37 grams of carbohydrates, 10 grams of protein, and 5 grams of fiber. Each 11 ounce serving will have approximately 180-190 calories and you have 5 flavors to choose from.
Atkins Advantage – The Atkins shakes come in 3 flavors and is designed for the Atkins Diet or a low carb diet in general. It has only 2 net carbohydrates per 11 ounce serving. Each serving has 160 calories with 15 grams of protein, 1 gram of sugar and 4 grams of fiber.
Medifast Shakes – The Medifast shakes are soy based and formulated in 2 different sizes for men and women. The shakes come in 6 flavors and are in a powdered form. You mix in 6-8 ounces of water. The larger size designed for men and women has 100 calories per serving. Each serving contains 14 grams of protein, 9 net carbs, 9 grams of sugar, and 4 grams of fiber.
These weight loss shakes are very popular and are great tasting alternatives to a meal. If you decide to use any of these shakes, compare the ingredients and the total cost before trying these weight loss shakes.Tags: weight loss diet shakes, weight loss shakes