Diets That Work

Everyone wants to find diets that work and one that will finally put an end to that belly fat and tight jeans. While most people want to lose weight, some other individuals want a diet for a specific purpose other than weight loss. Some people’s weight may be perfectly within normal limits but they may [...]

Dash Diet

The Dash Diet was created to lower one’s blood pressure. DASH is an acronym for Dietary Approaches to Stop Hypertension. Studies have proven to lower blood pressure, cholesterol and reduce weight. Their plan is based on a 2,000 calorie diet and either 2,300 mg of sodium intake daily or a reduced sodium intake of 1,500 [...]


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