The diet from the Mayo Clinic is a scientifically proven, healthy method of lengthy long-term weight loss. The Mayo Clinic diet was created by subject matter experts in health. It is a long term solution to enable you to maintain a healthy lifestyle and keep a normal weight.
The Mayo Clinic uses a food pyramid that’s just like the U.S. government’s food pyramid. It endorses consuming many different foods that are healthy and high in nutrition.
The strategies are in line with the clinic’s Healthy Weight Pyramid, which tells you the quantity of helpings from each and every food. Serving suggestions and the size of portions per food group are integrated to aid those on a diet to plan their unique food list. Just how much you eat is dependent upon an individual’s calorie goal of 1,200-1,800 calories per day. This may depend on your starting weight and size but starting at 1,200 calories is a good starting point.
The Goals for the Mayo Clinic Diet
- Taking action to become more physically active
- Implementing good behaviors
- Deciding practical objectives
- Maintaining motivation
Phases of the Mayo Clinic Diet
This phase lasts two-weeks. During this period, you concentrate on life changing habits. You learn methods to create 5 healthy habits and discontinue 5 bad habits. Also, you will take time to develop an additional 5 healthy habits. During this time, you will spend at least half an hour of daily exercising.
The second phase of the diet is where you find out more about the foods you can eat. This also includes the various serving sizes, how to plan meals, and adhering to healthful behaviors. In this stage, you also discover ways to set goals regarding your weight and how to create eating habits at our healthy and long lasting.. Normal exercising continues to be a fundamental part of this stage.
It is important to know that this diet teaches you more than just dieting rules. It teaches you planning and estimating skills so you can create a meal with the correct meal sizes and plan what foods to include with each meal so your diet is balanced. The Mayo Clinic Diet is not a calorie counting diet. Also, it does not require you to eliminate certain foods, which other popular diets do. If your looking to lower your cholesterol, then consider the TLC Diet. For lowering your blood pressure, take a look at the Dash Diet.