People looking to lose some unwanted pounds are going to want to look at fat burning foods. Allocating a percentage of your daily caloric intake to fat burning foods will help you in your quest to lose weight fast. You will find that many of these fat burning foods are healthy foods.
The theory behind fat burning foods is some of these types of foods will increase your metabolism and cause your body to burn foods at a higher rate. These metabolic triggers are also a generous source of complex carbs that increase your metabolism by ensuring your insulin levels stay relatively low after a meal.
Types of Fat Burning Foods
These foods below are known to be good fat burners and you should incorporate them into your diet plan.
Dairy Products – Daily products like milk and cheese contain large amounts of calcium which increases your metabolism. If you wish to use dairy products for the metabolic increase, consider the low fat varieties to keep the fat content down.
Whole Grains – Consider adding whole grains and oats to your diet. These are complex carbohydrates and keep your metabolism on a steady pace. These foods also keep your glucose or insulin levels stable. When your glucose spikes, it signals the body to store fat. This process of storing fat will actually cause your metabolism to slow down.
Peppers – When you consume hot peppers, you begin sweating and your heart rate increases. This is a signal to increase your metabolism. The peppers contain capsaicin which is responsible for this metabolic action. Some of the peppers which will do this are habanero, Serrano, and jalapeno peppers. Just be aware of the other side effects of consumption of peppers like heartburn.
Green Tea – Green tea contains Epigallocatechin gallate (EGCG) This chemical is classified as a catechin that stimulates the brain and your nervous system to run faster. This will make you burn more calories. The difference between this and caffeine is that caffeine will make your heart rate to increase and caffeine will raise your blood pressure. It will all the rage now with drugstores and ads promoting the fat burning effect of Green Tea.
Seafood/Fish – Eating seafood and fish like tuna or salmon lower levels of a hormone in your body called leptin. Lower levels of this hormone are associated with a higher metabolism and a higher caloric burn rate. These kinds of fish and seafood are rich in Omega 3 fatty acids will increase the fat burning capabilities also.
You should consider these healthy Fat Burning Foods and incorporate them into a healthy weight loss diet plan. Soon, you will be on your way to a healthy and fit body.