Diets That Work

diets that work Diets That WorkEveryone wants to find diets that work and one that will finally put an end to that belly fat and tight jeans. While most people want to lose weight, some other individuals want a diet for a specific purpose other than weight loss. Some people’s weight may be perfectly within normal limits but they may have high cholesterol so they need to go on a low cholesterol diet. Others may have high blood pressure so they need to go on a low sodium diet.

We will discuss five diets that work, each one time tested and proved through research and real life experiences.  Keep in mind that these diets may not be the best weight loss program for your situation. You should look at the details of each and determine if they are right for you.  Pay attention to your habits and lifestyle and then analyze what diet plan is best suited for you.   Once you decide on a diet, stick with it and you will see results.  You can also read the weight loss tips which can help you achieve your goals.

5 Diets That Work

Best Diet to Lower Cholesterol – Therapeutic Lifestyle Changes Diet

The TLC Diet is endorsed by the American Heart Association and can lower your cholesterol by 10% after 6 weeks on this diet regimen. The National Institutes of Health’s National Cholesterol Education Program created this diet.

When using this diet, you will cut your foods that are high in saturated fat. Also, you will eat more fiber. Only 7% of your total calories should come from saturated fat and 25%-35% should come from normal fats. You should also consume only 200 milligrams of cholesterol daily. If tailored to your situation, you can also lose weight on this diet as well as lowering your cholesterol.

More information can be found at TLC Diet

Best Diet to Lower Blood Pressure – Dash Diet

The Dash Diet a healthy diet that works to lower one’s blood pressure as well as lose weight. DASH stands for Dietary Approaches to Stop Hypertension. The diet is recommended by the National Heart, Lung, and Blood Institute and the American Heart Association. The diet is more than just reducing your sodium.

It emphasizes foods with healthy amounts of fruits, vegetables, and non-fat or low-fat dairy products. It recommends eating whole grains, lean meats, poultry, fish, nuts and beans. Basically it is a healthy way of eating that anyone can benefit from.

More information can be found at DASH Diet

Best Popular Diet – Weight Watchers

The Weight Watchers Diet has been around since 1963 and today it operates in 30 countries. It recently was listed number 1 as best diet for weight loss from the US News and World Report on diet plans.

The approach that this diet uses is based on science and emphasizes healthy eating, good habits, exercise, and support. It is based on the Points Plus system where foods are awarded point values and you have a daily limit.

One of the advantages and favorability of the Weight Watchers Diet is that no food is off limits. You can eat whatever you wish as long as you stay within your points plus limits. A Weight Watcher member can lose weight by simply eating less calories than your body is expending. The Points Plus framework allows you to do that.

More information can be found at Weight Watchers Diet

Best Short-Term Weight Loss Diet – Atkins Diet

The Atkins Diet was popularized by Dr. Robert Atkins. He died after slipping on any icy sidewalk in 2003 but the diet still has its followers today. This low carb diet made the list of diets that work because of its ability to lose weight quickly.

Over the long haul, it may be difficult to control your carbohydrate levels for some. It is the diet that I use because it is a diet that works well for me. The key is to follow the diet exactly or you may end up gaining weight on the plan.

The science behind the diet is proven. If you use up the carbohydrates in your body, then your body will switch over and use fat to burn for energy. This process will happen when your body reaches a state of ketosis. Ketosis is a state of elevated levels of ketone bodies in the body. The body switches from being a carbohydrate-burning mechanism into a fat-burning mechanism. The fat stores become a primary energy source so the person loses weight.

The key to this diet is getting into a state of ketosis. This means you can only have around 10-15 carbs per day. It is a must to purchase ketone strips which you use to determine when your body is in ketosis. If you stray away from the recommended food choices, then your body will switch back to using carbs for energy and you will not lose weight as easily.

If you follow it exactly, you can lose 2-3 lbs per week. Once you lose your desired weight, you can add more carbohydrates to your daily food choices, so it is not as difficult to maintain the weight loss.

More information can be found at Atkins Diet

Best Diet That Makes You Feel Full & Fights Hunger – Volumetrics Diet

This diet is based on eating low density foods. Low density foods are foods which have high volume but are low in calories. This means you will get fuller faster while eating less. Foods that are less energy dense have far fewer calories per gram than high density foods.

Foods like non-starchy fruits and vegetables are examples of low density foods which are a staple on the Volumetrics Diet. The fruits and vegetables are grouped into Category 1 and classified as very low density foods. Category 2 is classified as low density foods, Category 3 is medium density, and Category 4 is high density foods that include chips, candy, cookies, nuts, and butter.

The key is to adopt the Volumetrics philosophy and apply it to your situation. If you follow it correctly, you will be eating a lot of foods from categories 1 & 2. This will give you a feeling of satiety and you will not feel hungry. Expect to lose 1-2 lbs. per week on this diet. It is a diet that works for many people.

More information can be found at Volumetrics Diet

These weight loss plans are not the only diets that work but these are 5 proven weigh loss strategies that anyone can use to increase their health and lose weight. For other diets, you can view them at Weight Loss Programs.

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