Dash Diet

The Dash Diet was created to lower one’s blood pressure. DASH is an acronym for Dietary Approaches to Stop Hypertension. Studies have proven to lower blood pressure, cholesterol and reduce weight. Their plan is based on a 2,000 calorie diet and either 2,300 mg of sodium intake daily or a reduced sodium intake of 1,500 mg.

Some leading organizations such as the American Heart Association, and the National Heart, Lung, and Blood Institute recommend this diet plan. The diet consists of a balanced method of foods with many choices of food groups including fruits, vegetables, and low-fat or nonfat dairy products. A similar diet to this one would be the Mediterranean Diet.

Dash Diet Premise

The Dash Diet premise is that your choice of foods affects your probability of developing high blood pressure which is hypertension. By reducing your intake of certain foods high in sodium, you will lose weight and lower your blood pressure and cholesterol levels.

The DASH diet specifies low fat or nonfat dairy products and foods that include servings of vegetables and fruits. It also recommends whole grains; lean meats, seafood, chicken, beans and nuts. The DASH diet, if followed correctly, will reduce your cholesterol levels and enable a dieter to lose weight.

It is considered a diet that is healthy and was created to have variety for the many different lifestyles and preferences of most peoples eating habits. Plus, it contains all the healthy foods from the Mediterranean diet which many people seem to enjoy.

Dash Diet Food Choices

You’re eating habits will change and reflect reduced saturated fats, cholesterol, and overall fat and this plan focuses on fresh fruits, veggies, and fat-free or low-fat dairy products. It also includes whole grains, seafood, chicken, and nut products. It also recommends less eating of red meat, sweets, desserts, and sugar based beverages when compared to the common American diet. It contains more protein and fiber as well as potassium.

If you’re looking for a diet which has the support of leading health organizations, then the Dash Diet may be for you. It was ranked number 1 by US News and World Report so it is a reputable diet with proven results for lowering blood pressure and cholesterol.


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