The hype of acai berry weight loss and the acai berry diet has somewhat subsided but many people are still searching for information regarding this diet and looking for substantive information on whether this supplement can be the magic bullet in regards to weight loss.
The acai berry grows from the Acai palm tree in Central and South America and the berries are harvested twice yearly. These dark purple berries contain many beneficial nutrients and minerals that assist in anti-inflammatory mechanisms that help arthritis.
The acai berry has antioxidants which can protect the body from cellular damage from harmful molecule’s called free radicals. One of the ingredients is called anthocyanins which may provide protection against cancer and other ailments.
Acai is available in many different formulations including powdered mixes, pills, drinks, frozen mixes, and smoothies. Take a look at the labels and see how much sugar and calories are in each serving.
Many of the top companies like Haagen-Dazs. Procter & Gamble, Coca-Cola, PepsiCo and Anheuser-Busch are adding the fruit to their products.
Acai Berry Weight Loss
As far as weight loss, there are many unsubstantiated claims but no documented evidence exists to support the claims of weight loss. The berry does contain monounsaturated fats (MUFAS) which can help you feel satisfied and not hungry. Some manufacturers add other products like Green Tea to their supplements to speed up your metabolism.
If you’re looking to purchase acai berry, stay clear of free samples and free offers promoting the product. There have been many scams where you are sent a free trial but you are continually charged on your credit card.
The acai berry has some beneficial properties and many people are using it for weight loss. Many dieters are using it in their weight loss shakes. This supplement may be used in conjunction with a weight loss diet plan but if you’re looking to lose weight solely by taking this product, you may be disappointed in the acai berry diet.