Sooner or later in our lifetime, you may well be faced with wanting to lose weight fast. Whether it is a wedding, a school reunion or a family gathering, the motivation may finally get you moving toward that elusive goal of losing weight. But is it possible to lose weight quickly and how to lose weight fast?
Yes, it is possible to drop pounds quickly but it comes down to math and calories. It really doesn’t matter which diet you choose. You should actually review the different diet plans and see which one is attractive based on the type of diet and what kinds of foods it uses to lose weight. For example, don’t select the low carb Atkins Diet if you know you cannot stay away carbohydrate foods like breads and potatoes, and pasta.
How To Lose Weight Fast
If you wish to lose a minimum of one pound per week, then cut 500 calories from your diet. One pound is equal to 3,500 calories. This weight loss can be achieved through diet and exercise. You could cut 250 calories from your diet and then burn another 250 through exercising each day. It may not seem like much but at the end of the year, you will have lost 52 pounds. You can read more regarding weight loss basics.
Of course, many of us don’t need to lose that much. Also, many want to drop weight quickly to meet the deadline of their event. So, you can tailor the diet and caloric intake to meet your needs. Although it depends on your total weight, most experts recommend you consume at least 1,000 calories per day or cutting back to seven calories for each lb. of weight. So if you weighed 150 lbs., you could cut back to 1,050 calories per day.
Best Way To Lose Weight
Most experts agree that 2-3 lbs. per week is the most you should lose for most diets. If you are obese, then this number can be safely increased because you have more weight to lose. Below are tips to lose weight fast and safely.
- Perform 30-60 minutes of cardiovascular exercise daily to increase your metabolism
- Drink 6-8 glasses of water daily
- Weigh yourself each day in the morning
- Write down your food intake and exercise each day
- Eat 3 meals per day
- Eat lots of vegetables
- Reduce your sodium intake. Consider a salt substitute
- Avoid fasting as it will actually slow down your metabolism
- Don’t keep snack foods or problem foods in the house. You will find a way to eat them
- Eat Fat Burning Foods
- Understanding that the best way to lose weight fast is a trial and error processs
Select A Proven Diet Plan & Stick To It
You need to find a routine and diet plan that is safe and what works for you. You may find out that your best friends diet doesn’t work for you. You know your body and mind best, so use that information to select the best diet plan to lose weight. The diet plans offered here on this website like Weight Watchers have been proven effective and are considered safe to use. Go ahead and get started so you can learn how to lose weight fast.